EXERCISE PROGRAMS
Physical exercise incorporated in your daily activity make you feel good and hold back the aging process. Besides brisk walking (the simplest aerobic exercise),
strength and flexibility training helps you to be healthy and fit.Exercise presentations guide you through five sets of physical exercise for developing strength and flexibility for your body. It is based on the idea that simple and natural movements are the most beneficial. The program combines exercises designed for a full range of motion for the joints and judicious strength training. These are important for preserving joint functions and preventing contractures and muscle atrophy.
The program is for in-doors and is using no equipment, no exercises machines.
The simplicity of the exercises results in a feeling of refreshment rather than fatigue.
These exercises will challenge, invigorate and motivate those who are looking for health and joy.
Special thanks to Physical Education Professors Paulina Bucur and Marin Plopsoreanu.
Dr MargiAnne Isaia, MD MPH
If you want to download this video’s fell free and scroll down the page ↓
Episode one – Strength and Flexibility
Episode two – Strength and Flexibility
Episode three – Strength and Flexibility
Episode four – Strength and Flexibility
Episode five – Strength and Flexibility
There are 5 files, about 791.9 MiB with 11,010 downloads in Exercises category.
Listing 1 to 5 of 5 files.
01 - Strength and Flexibility » 134.5 MiB - 2,691 downloads
02 - Strength and Flexibility » 163.7 MiB - 2,210 downloads
03 - Strength and Flexibility » 152.7 MiB - 2,043 downloads
04 - Strength and Flexibility » 167.0 MiB - 1,992 downloads
05 - Strength and Flexibility » 174.0 MiB - 2,074 downloads
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From a classical author…
“Exercise, to be of decided advantage to you, should be systematized and brought to bear upon the debilitated organs that they may become strengthened by use. The movement cure [massage] is a great advantage to a class of patients who are too feeble to exercise. But for all who are sick to rely upon it, making it their dependence, while they neglect to exercise their muscles themselves, is a great mistake.”
EGW 3T 76 (1872) {1MCP 120.1}